Assuming Supra or better (no food):

/ac "Inner Quiet" <me> <wait.2>
/ac "Ingenuity" <me> <wait.2>
/ac "Steady Hand II" <me> <wait.2>
/ac "Basic Touch" <me> <wait.3>
/ac "Basic Touch" <me> <wait.3>
/ac "Basic Touch" <me> <wait.3>
/ac "Advanced Touch" <me> <wait.3>
/ac "Advanced Touch" <me> <wait.3>
/ac "Steady Hand" <me> <wait.2>
/ac "Great Strides" <me> <wait.2>
/ac "Ingenuity II" <me> <wait.2>
/ac "Innovation" <me> <wait.2>
/ac "Byregot's Blessing" <me> <wait.3>
/ac "Careful Synthesis II" <me> <wait.3>
/ac "Careful Synthesis II" <me>

Bad timing on excellent will usually render this 90%, but it's a safe enough bet for such a short macro.